P31 Pilates
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A wellness-focused Pilates studio rooted in strength, support, safety & community. Support for your journey.✨
Our expert instructors help you move better, feel stronger & regain mobility. ✨Strength for life.
🚨 #1 Common Misconception About Pilates: Men don’t need Pilates.
In reality, men may need it just as much as women do. Pilates can be one of the most beneficial forms of movement for men looking to stay active, strong, and mobile as they age.
💪 Build functional core strength that supports everyday movement.
🏌️ Improve mobility and flexibility for activities like golf, pickleball, yard work, and more.
🦴 Increase balance, stability, and body awareness to help reduce aches, pains, and the risk of injury.
While he’s chasing grandkids, hitting the golf course, working a physically demanding job, or tackling projects around the house, Pilates can help support his strength, mobility, and longevity.
📌 For a limited time, we’re offering 2-Weeks of unlimited classes through our MENbership promotion.
👉 Claim his 2-week unlimited class pass, and you can join him for a reformer foundations class for ✨FREE✨
Click 🔗 in bio!
We asked our instructors what their fave studio snack is, and all everyone could do was laugh🤪.
We have such a light-hearted, funny crew😜
What do you immediately munch on (or d**k) after class?
06/01/2026
Summer looks a little different for everyone☀️
For some, it’s travel plans and family gatherings. For others, it’s finally finding time to focus on themselves again.
No matter what this season looks like for you, we’re here to help you keep moving, feeling strong, and staying connected to a community that supports you.
📌Save this so you don’t miss a thing! Click the link in our bio to book your June classes before they fill up!
05/31/2026
Pilates Memes found in my photo album worthy of reposting. 🤩
05/29/2026
Pt 2🤪
It’s safe to say our troublemaker is a crowd favorite😉
05/27/2026
Today we raise our milk cartons to celebrate all the ways your Pilates Instructors make you question things you learned in kindergarten.
Like:
Left from right
How to count to 10
How to breathe
Front and Back
Fun/ No Fun
What would you add?
May (and spring) may be coming to an end, but we still can’t get over our Mommy & Me Mat Pilates class🥹
Moms, this one’s for you! Couldn’t make our class? Try some of these movements with your mini👇
🌸 Sumo Squats
🌸 Side Lunges w/ a Kick
🌸 Push Ups
🌸 Baby Bridges
These movements can be done at your own pace, and in between wrangling your kiddos😅
And if you ever need a moment for yourself..we’ll see you in the studio😉
05/25/2026
Today we remember the brave men and women who gave everything for the freedoms we often take for granted.
Their sacrifice lives on in the families they loved, the lives they protected, and the country they served.
This Memorial Day, may we pause with gratitude, honor, and remembrance. ❤️🤍💙
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Telephone
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Address
111 NE 91st Street
Kansas City, MO
64155
